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Search Results for: gos
Gut microbiome & short-chain fatty acids: resistant starch vs. prebiotics
Bifidobacteria undoubtedly like resistant starch (RS). They bind and hold on tight, an effect mediated by cell surface proteins. Big thanks to Tim Steele for passing along many of the studies cited here. One of said studies showed that treatment … Continue reading
Posted in Advanced nutrition, chocolate, diet, Grains, microbiota
Tagged bifidobacteria, calories proper, carbs, diet, fiber, galactooligosaccharides, GOS, insulin, microbiome, microbiota, nutrition, potato, prebiotics, probiotics, resistant starch, starch
On resistant starch and blood glucose control
For overall health and well-being, fermented foods like sauerkraut and kefir are great. Especially when following a low carbohydrate diet which is generally low in the types of foods which feed the gut microbiome. For those with gastrointestinal problems, the … Continue reading
Posted in Advanced nutrition, clamp, diet, fiber, Grains, insulin, Ketosis
Tagged bifidobacteria, carbohydrates, diet, energy balance, fibre, grains, insulin, ketogenic, ketosis, microbiota, nutrition, prebiotics, protein
Protein Leverage Hypothesis
Inverse Carb Leverage HypothesisTM Protein Leverage Hypothesis: Dude eats 15% protein on a 2000 kcal diet (75 g protein). Exchange 25 grams of protein with carb, and he’s now eating 10% protein on a 2000 kcal diet (50 g protein). … Continue reading
Posted in Advanced nutrition, diet, Dietary fat, empty calories, Energy balance, Protein, TPMC
Tagged calories, calories proper, carbs, diet, empty calories, energy balance, fat, protein, soda
Protein dilemma ~ sleepy or smart. #Gelatin
Gelatin and glycine have bounced around the blogosphere for quite some time. Coming from a nutrition-centric place: you say gelatin, I think tryptophan (or lack thereof) and glycine. Others think: Jane Plain discusses positive mental effects of gelatin and pimps … Continue reading
Posted in Advanced nutrition, diet, gelatin, glycine, insulin, nicotine
Tagged carbohydrates, cognition, gelatin, glycine, memory, nicotine, sleep, tryptophan
Ketosis: anti-brain fog. Neurotransmitters, dietary protein, and the gut microbiome.
Treatment for dietary protein-induced brain fog: dark chocolate with 3% GOS and 10% MCTs. Who’s in? #IntermediaryMetabolism (bear with me here) Ketosis from liver’s perspective: increased fatty acid influx & [partial] oxidation causes acetyl-CoA levels to rise dramatically. Concomitantly, gluconeogenesis … Continue reading
Posted in Advanced nutrition, chocolate, coconut, diet, fiber, liver, microbiota, Protein
Tagged bifidobacteria, chocolate, diet, fiber, GOS, microbiota, prebiotics
Non-sequiter nutrition IV. in vino veritas
The French Paradox is neither a paradox nor French, really. Red wine isn’t saving the French from a saturated-fat induced heart attack epidemic…. Not to take anything away from red wine, however, as the metabolic effects of red wine (and … Continue reading
Posted in Advanced nutrition, diet, fiber, microbiota, resveratrol
Tagged bifidobacteria, carbs, ethanol, fiber, GOS, inulin, microbiota, mortality, prebiotics, wine
Metabolic rate per se
I’m switching to a new email sign-up service and have no idea how to transfer my current list of subscribers. If you’d like to continue receiving updates, please sign-up again on the right. Admittedly, the effect of diet on metabolic … Continue reading
Posted in Advanced nutrition, diet, Dietary fat, Energy balance, Exercise, insulin, Protein
Tagged Atkins, body composition, carbs, energy balance, energy expenditure, exercise, fat, protein, sugar
The day almonds became interesting.
Non-sequiter nutrition: Atwater’s almonds, et al., Op. 87 Almonds have been considered a super-food for as long as I can remember. And in accord with my level of interest in super-foods, I’ve never cared. Today, however, almonds became interesting. One small … Continue reading
Posted in Advanced nutrition, Dietary fat, fiber, microbiota
Tagged almonds, bifidobacteria, GOS, inulin, microbiota
Dark chocolate meets probiotics; the bifidobacteriomance continues
or the next big thing in functional foods, Op. 84 Altered gut bacteria can cause a whole host of problems, anywhere from depression and fatigue to ADHD and heartburn. Thus, while running my daily search for “bifidobacteria,” I happened across these … Continue reading
Posted in Advanced nutrition, fiber, gluten, microbiota, Sugar
Tagged bifidobacteria, chocolate, cocoa, prebiotics, probiotics
Decepticon Promicor (soluble corn fiber), Op. 81
I heard a comedian say he wished exercise was like high school; once you get your diploma, that’s it. You never need to do high school again. Unfortunately, the same isn’t true with artificial nutrition. the mad food scientists are … Continue reading
Posted in Advanced nutrition, empty calories, fiber, Fructose, Grains, microbiota, Protein, Sugar