#eTRF 2022

Yo! How you gonna design a weight loss study comparing two interventions but initiate the most rigorous ISOCALORIC reinforcements – regular counseling, phone calls, emails, etc., etc., to all but ensure no difference in weight loss? Yes, because CICO (don’t @ me).

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Early Time-Restricted Feeding for the Prevention of ...

And please don’t forget all the recent studies on #eTRF. Eg, Randomized controlled trial for time-restricted eating in healthy volunteers without obesity (Xie et al., 2022). #eTRF vs. skipping breakfast, #eTRF came out on top.

The new one is calorie restricted (both arms): TRF vs. non-TRF.

Early time-restricted feeding: health benefits - LCHFlove.com

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calories proper