- Homemade Healthy Hot Mustard. Recipe.
- B&M, Bimagrumab and Miragrebon. Get your grubz on.
- Tirzepa-what now??
- #eTRF 2022
- Death cycles of bodybuilders
- Think of DHA like ball bearings
- Transgender in sports
- The next phase of CIM/EBM debauchery
- What a time to be alive!
- The All New Pull Model of Obesity™
- Circadian rhythms and metabolic disease
- First, sunning your genitals. Now more cold exposure.
- Biophysical structure of food and processing/ultra-processing
- Ugh. Sunning your genitals.
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Search Results for: gos
Part 1. Guts Nice review article about the great diversity of carbohydrate-modified diets used in the treatment of gastroin-testiness. Short-chain carbohydrates and functional gastrointestinal disorders (Shepherd, Lomer, and Gibson 2013) this handy table: the full version (click to enlarge, print, … Continue reading
The mystery of the ketogenic diet: benevolent pseudo-diabetes (Blagosklonny, 2019) [Patron link] “studies in rodents have found that the ketogenic diet causes diabetes” Narrator: No, they don’t. In fact, rodent keto studies are all over the board. . . Sometimes … Continue reading
Everything is connected! (Li et al., 2018) Good sleep and mood are important for health and keeping active. Keeping active is important for sleep, mood, and health. Good health is important for sleep, mood, and physical activity. “There is considerable … Continue reading
Potential conclusion (pending full texts): “if you’re gonna keto, no need to carb” I think these three abstracts are all referring to the same studies. I haven’t seen the full texts. My takes are in italics, after each abstract. Exhibit … Continue reading
If you’re healthy, no major complaints, then you probably won’t benefit from tweaking your ‘biome. Ymmv. But if you’re gonna do it anyway, here are some tips (mostly my opinions).
Warning: this post isn’t #Paleo Certified™. It’s more about convenience, choosing the lesser evil. Quest Nutrition led the charge in low carb, high protein, fibre-rich bars. “Fibre-rich” is really the key in allowing a bona fide “low carb” bar … Continue reading
From what I gather, it’s been difficult to pinpoint the role of plants in the diet of our ancestors for a variety of reasons. For example, evidence of plants on cooking tools and dental remains is suggestive but doesn’t disprove the … Continue reading
Switch an athlete from their standard carbohydrate-rich diet to a low carb ketogenic one and suddenly performance tanks. It is known. Give them a few weeks to adapt, however, and it recovers. This much was established for mainly endurance-related performance parameters by … Continue reading
Fruits and veggies, fermented or otherwise, aren’t the only source of prebiotics in your diet. Eat a whole sardine and some of the ligaments, tendons, bones, and cartilage will surely escape digestion to reach the distal intestine where they will … Continue reading
From Slate: “Sausage made with bacteria from baby poop isn’t as gross as it sounds.” and my favorite: “Pooperoni? Baby-poop bacteria help make healthy sausages.” Much ado about: Nutritionally enhanced fermented sausages as a vehicle for potential probiotic lactobacilli delivery … Continue reading