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- 5x greater intake of seed oils. Place your bets!?
- Rebranding GLP-1Ra & SGLT2i as “CIM” O_o
- Seed oils.
- This mouse-alcohol-energy balance study is breaking the internet.
- Canagliflozin, semaglutide, and tirzepatide OH MY
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Search Results for: breakfast circadian
Metabolism at night
From circadian entrainment to blood glucose management to appetite control to sleep quality: We’re really not made to skip breakfast and eat late at night. Nearly every line of evidence points to this. And now: Is the timing … Continue reading
Posted in angiotensin, Bromocriptine, Cabergoline, chronopharmacology, circadian, Dopamine, muscle, Sun, Uncategorized, Vitamin D
Tagged circadian rhythm, melatonin
LIGHT is a drug
Three stories about LIGHT One Carbon monoxide (CO): one of the nasty things in car emissions & cigarette smoke. Also, a byproduct of the ever-important heme. Heme, as you may recall, activates Rev-erb: “Food for thought: an endogenous ligand … Continue reading
Posted in angiotensin, Bromocriptine, Cabergoline, chronopharmacology, circadian, Dopamine, melatonin, Protein, sleep, Sun, vasopressin
Tagged circadian rhythm, melatonin
If meat causes cancer…
Disclaimer: I’m meat-cancer agnostic. *IF* meat causes cancer (and I don’t think it does), it happens extremely slowly and only at very high levels of intake: to get statistically significant risk ratios, researchers usually look to top vs. bottom quartiles, … Continue reading
Posted in angiotensin, Bromocriptine, Cabergoline, chronopharmacology, circadian, Dopamine, melatonin, mortality, muscle, Protein, sleep, Sun
Tagged circadian rhythm, melatonin, mortality, processed food, protein
Social jet lag
Social jet lag is basically a general term that refers to circadian arrhythmia. Sort of like insulin resistance, it’s rampantly abundant — some have estimated a prevalence of up to 75%! Social jet lag can be induced by shift work, … Continue reading
Posted in Advanced nutrition, angiotensin, Bromocriptine, Cabergoline, chronopharmacology, circadian, diabetes, diet, Dopamine, Energy balance, Ketosis, Leptin, melatonin, resveratrol, Sun
Tagged calories proper, carbs, circadian rhythm, energy balance, ketosis, melatonin, sleep
Melatonin sensitizes the system
Bear with me here… this could be very important (or just all in my imagination haha) Fact: melatonin secretion happens at night (or at least that’s when it’s supposed to happen): And it’s important to adopt healthy circadian behaviors early … Continue reading
Posted in Advanced nutrition, chronopharmacology, circadian, Dopamine, Leptin, melatonin, muscle, sleep, TPMC
Tagged calories proper, circadian rhythm, insulin, ketosis, nutrition
Some nuances of Intermittent Fasting
Intermittent fasting (IF) is not a universal panacea, regardless of whether you’re not eating anything at all for a few days each week/month or just restricting your feeding window to a few hours per day. Some protocols, eg, 20h fasting every … Continue reading
Posted in Advanced nutrition, chronopharmacology, circadian, diabetes, Energy balance, fat, insulin, melatonin, muscle, sleep, Sun
Tagged body composition, circadian rhythm, diet, insulin, muscle, nutrition
Dawn PheNOMNOMNOM
Many pre-diabetic, diabetic, and insulin resistant people have used the low carbohydrate diet to successfully manage their blood glucose levels. It just plain works. FACT (P<0.05). However, a small subset of this population fails to achieve normal fasting glucose. This … Continue reading
Artificial light regulates fat mass: no bueno.
“despite not eating more or moving less” We’ve seen this time and time again: LIGHT IS A DRUG. above quote is extrapolated from this rodent study: “Prolonged daily light exposure increases body fat mass through attenuation of brown adipose … Continue reading
Posted in Bromocriptine, chronopharmacology, circadian, Dopamine, Energy balance, Exercise, melatonin, muscle, sleep, Sun
Tagged body composition, calories proper, carbs, circadian rhythm, energy balance, obesity, Paleo
Good calories
Nuts are good calories. I’m not a big fan of the omega-6 fatty acid linoleate, but that’s largely in the context of processed foods and confectioneries, where it’s more than likely no longer in it’s native form (Dc9,1218:2n6)… but in … Continue reading
Posted in Advanced nutrition, diet, Dietary fat, empty calories, fat, fiber, insulin, microbiome, microbiota, Protein
Tagged bifidobacteria, body composition, calories proper, diet, empty calories, energy balance, fiber, insulin, nutrition, prebiotics
Mushrooms are awesome (P<0.05)
“Without leaves, without buds, without flowers; Yet they form fruit. As a Food, as a tonic, as a medicine; The entire creation is precious.” -weird mushroom poem of sketchy origin Mushrooms: They have B12! When exposed to UV light, they … Continue reading
Posted in Advanced nutrition, microbiota, Protein, Sun, Vitamin D
Tagged calories proper, carbs, mushrooms, nutrition, prebiotics