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Search Results for: breakfast circadian
Need vs. Optimization: Omnivores & Carnivores.
Humans are omnivores but does that mean we need to eat plants AND animals? To address this, we first need to ask 2 questions:1) need for what?2) need vs. optimization? STORY TIME Scientists were determining the amino acid requirements of cats by feeding … Continue reading
Posted in Advanced nutrition, diet, mortality, Protein
Tagged body composition, calories proper, circadian rhythm, fiber, nutrition, protein
Poor sleep, “dietary disinhibition,” and weight gain
“Dietary disinhibition” In school, the concept was taught like this: recruit a bunch of people and tell them it’s for a cookie taste-testing project. Give them a form with a bunch of questions about cookie quality (taste, texture, sweetness, etc.) … Continue reading
Posted in Advanced nutrition, angiotensin, Bromocriptine, Cabergoline, cancer, chronopharmacology, circadian, depression, diet, Dopamine, Energy balance, fertility, Fish, melatonin, mortality, muscle, Protein, sex, sleep, strength, Sun, vasopressin, Vitamin D
Tagged body composition, circadian rhythm, melatonin, mortality, muscle, nutrition
The power of a good walk.
I walk a lot. Usually after meals; sometimes for sunlight & exercise, other times just because it’s a habit and I like doing it. Sometimes even twice a day (eg, after breakfast and lunch). [Patron link] But seriously, it’s way … Continue reading
Posted in Advanced nutrition, cancer, Exercise, muscle, Sun
Sunlight is anti-cancer: get some
Some important points: there is a lot of evidence that low melatonin mediates the carcinogenic effects of circadian arrhythmia. One of the classical observations was that melatonin-depleted blood from women exposed to bright light promoted tumor growth in a model … Continue reading
Posted in Advanced nutrition, angiotensin, Bromocriptine, Cabergoline, cancer, chronopharmacology, Dopamine, melatonin, nicotine, sex, sleep, Sun, testosterone, vasopressin, Vitamin D
Tagged circadian rhythm, melatonin, nutrition, sleep
Brain Health, Easy Steps
Open to everyone at Patreon! <- link Affiliate discounts: if you’re still looking for a pair of hot blue blockers, Carbonshade is offering 15% off with the coupon code LAGAKOS and Spectra479 is offering 15% off HERE. If you have no idea what I’m … Continue reading
Posted in Advanced nutrition, chronopharmacology, circadian, diet, Dietary fat, Dopamine, Exercise, melatonin, Sun, wine
Tagged circadian rhythm, ketones, melatonin, sleep
Fixing your rhythms makes everything better. Here’s how.
Full article open to everyone over at Patreon! <- link What’s more anti-cancer than ‘shrooms and isothiocyanates? CIRCADIAN RHYTHMS Affiliate discounts: if you’re still looking for a pair of hot blue blockers, Carbonshade is offering 15% off with the coupon code … Continue reading
Posted in angiotensin, Bromocriptine, Cabergoline, chronopharmacology, circadian, Dopamine, liver, melatonin, mortality, nicotine, Protein, sex, sleep, Sun, testosterone, vasopressin, Vitamin D
Tagged body composition, circadian rhythm, energy balance, melatonin, mortality, muscle, sleep
Light and food in the morning
Suggested pre-reading: Metabolism at night Recently, when the topic of breakfast came up, I got something like this: “correlation isn’t causation, and anyway, it’s because people aren’t eating bacon & eggs at night, they’re having cake & alcohol.” OK, you … Continue reading
Posted in Advanced nutrition, angiotensin, Bromocriptine, Cabergoline, chronopharmacology, circadian, diet, Dopamine, Energy balance, melatonin, muscle, Protein, sex, sleep, strength, Sun, vasopressin, Vitamin D
Tagged calories proper, carbs, circadian rhythm, energy balance, energy expenditure, melatonin, nutrition, Paleo, protein
Carb early but not often
*if you’re going to carb, that is The Sofer study was uniquely insightful in that they compared 3 carb-rich meals per day with the same amount of carbs but restricted to 1 meal. Both groups ate 3 times … Continue reading
Posted in Advanced nutrition, angiotensin, Bromocriptine, Cabergoline, chronopharmacology, circadian, diet, Dietary fat, Dopamine, fertility, melatonin, Protein, sex, sleep, Sun, Vitamin D
Tagged calories proper, carbs, circadian rhythm, diet, melatonin, Paleo
What or When to Eat
Artificial light at night, crappy sleep, and skipping breakfast are major contributors to poor circadian rhythms. Some bro’s insist WHAT you eat is infinitely more important than WHEN you eat. I beg to differ, at least in part – nix … Continue reading
Posted in Advanced nutrition, angiotensin, Bromocriptine, Cabergoline, chronopharmacology, circadian, diet, Dopamine, Energy balance, fertility, insulin, Ketosis, Leptin, melatonin, sleep, Sun, vasopressin, Vitamin D
Tagged body composition, calories proper, carbs, circadian rhythm, diet, energy balance, insulin, ketogenic, melatonin, processed food, protein
Eating in the absence of hunger
Good idea? Bad idea? … a bit of a rant Some gurus swear by the “only eat when hungry” mantra. I’m neutral on the issue. In my opinion, it can work for people who are good planners because if you … Continue reading
Posted in Advanced nutrition, diet, insulin, Ketosis, muscle, Protein, strength, TPMC
Tagged calories, calories proper, carbs, circadian rhythm, diet, energy expenditure, insulin, ketogenic, ketones, ketosis, melatonin, protein