Caviar of the East

Bird’s Nest Collagen

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it’s a thing. Really. Did anyone know about this? A bird’s nest made entirely out of spit from male swiftlet birds. And a delicacy known as the “Caviar of the East.” It looks like this,

and is prepared as a soup, an extremely expensive soup

Premium Bird’s Nest” on Amazon. It’s used topically for alleged anti-aging effects, but most importantly, there are some studies supporting the use of collagen as a supplement (with your regular protein intake, not instead of it)! If you prefer it in a jelly-forming or thickening powder, I suspect gelatin will serve a similar purpose.

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For personalized health consulting services: drlagakos@gmail.com.

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Naked Nutrition makes some great products, including Naked Grass Fed Protein. Also, free shipping 

These pork rinds are the bomb. Seriously! And if you like spicy

Get some dark chocolate, too 

calories proper

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