Rhythms of life: cognition & maintaining a healthy body composition across the lifespan

Circadian disruption, weight loss, and brain fog (Logan and McClung, 2019)

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“In psychiatry and behavioural medicine, novel circadian-based interventions are rare and often overlooked. Even in cases in which circadian disruption is not a primary cause of a disorder, stabilizing sleep-wake patterns using behavioural, environmental, or pharmacological tools might ease symptoms.”

Many studies suggest this is also true for weight management. You may think your subjective sleep quality is good, but have no idea how much circadian interventions can help shed a couple pounds. Reduced food cravings, improved nutrient partitioning & cognitive function, etc.

It’s important to start early, but becomes more important as we age.

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