The carbohydrate-insulin model (CIM) discussion/debate h?a?s? ?r?e?a?c?h?e?d? ?m?a?t?u?r?i?t?y? ?a?t? ?t?h?i?s? ?p?o?i?n?t? hasn’t exactly aged like a fine wine.
Disclaimers: I like the recent studies on ultra-processed foods (UPFs), but they’re neither necessary nor sufficient to explain obesity. Ditching them seems to do a lot for weight loss, however.
The CIM has been pronounced dead. Here is the most recent iteration:
I do not like this version, mainly because of the left side.
For the rest of this article and more, head over to Patreon! Five bucks a month for access to this and all previous articles. 16% off for annual subscriptions! It’s ad-free and you can cancel if it sucks ?
For personalized health consulting services: firstname.lastname@example.org.
Still looking for a pair of hot blue blockers? TrueDark is offering 10% off HERE and Spectra479 is offering 15% off HERE. Use discount code LAGAKOS for a deal on CarbonShades. If you have no idea what I’m talking about, read this then this.