The CIM is dead. Long live the CIM!

The carbohydrate-insulin model (CIM) discussion/debate h?a?s? ?r?e?a?c?h?e?d? ?m?a?t?u?r?i?t?y? ?a?t? ?t?h?i?s? ?p?o?i?n?t? hasn’t exactly aged like a fine wine.

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Disclaimers: I like the recent studies on ultra-processed foods (UPFs), but they’re neither necessary nor sufficient to explain obesity. Ditching them seems to do a lot for weight loss, however.

The CIM has been pronounced dead. Here is the most recent iteration:

I do not like this version, mainly because of the left side.

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calories proper

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