Swapping carbier processed foods for fattier ones has little effect. Duh.

Effects of macronutrient distribution on weight and related cardiometabolic profile in healthy non-obese Chinese: a 6-month, randomized controlled-feeding trial (Wan et al., 2017)

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Study design was STRONG although the intervention was on the weak side. They provided ALL the food for SIX months for over TWO HUNDRED participants although the differences between the diets were small.

If nothing else, this study was very expensive.

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calories proper