There are a lot of ’em!
The preferred form was historically Mg oxide because it had the highest Mg content but that was basically the worst form lol đ
citrate, chloride, lactate, aspartate > oxide (Firoz and Graber, 2001)
least bioavailable, may help indigestion, but also here’s your laxative….
And the two power players: Mg bisglycinate chelate and Mg threonate.
Deficiency actually isn’t uncommon because most people’s diet sucks (proton pump inhibitors, alcoholism, etc.). RDA is 400 mg but since hopefully you’re getting some Mg from your diet, I wouldn’t take 400 mg. And definitely not all at once.
Now on to the two biggies…
For the rest of this article and more, head over to Patreon! Five bucks a month for access to this and all previous articles. 16% off for annual subscriptions! Itâs ad-free and you can cancel if it sucks
For personalized health consulting services: drlagakos@gmail.com.
Affiliate links: Still looking for a pair of hot blue blockers? TrueDark is offering 10% off HERE and Spectra479 is offering 15% off HERE. Use discount code LAGAKOS for a deal on CarbonShades. If you have no idea what Iâm talking about, read this then this.
Naked Nutrition makes some great products, including Naked Grass Fed Protein. Also, free shippingÂ
20% off some delish stocks and broths from Kettle and Fire HERE.
If you want the benefits of âshrooms but donât like eating them, Real Mushrooms makes great extracts. 10% off with coupon code LAGAKOS. I recommend Lionâs Mane for the brain and Reishi for everything else.
Start your OWN Patreon campaign!
These pork rinds are the bomb. Seriously! And if you like spicyâŚ
Get some dark chocolate, too