Everyone is gonna hate me for this. The opposite of that advice is how an alarming number of adults do it.
But nearly every day now, at an increasing pace, another study comes to my attention* highlighting the lowest hanging fruit in the premature mortality game.
*by all means, keep tagging me in articles of this nature! I don’t find it annoying or bothersome at all (not being sarcastic)
Accelerometer-derived sleep onset timing and cardiovascular disease incidence: a UK Biobank cohort study (2021)
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