Go to bed on time every day, please. Bonus points if fasted & sober.

Everyone is gonna hate me for this. The opposite of that advice is how an alarming number of adults do it.

[Patreon link]

But nearly every day now, at an increasing pace, another study comes to my attention* highlighting the lowest hanging fruit in the premature mortality game.

*by all means, keep tagging me in articles of this nature! I don’t find it annoying or bothersome at all (not being sarcastic)

Accelerometer-derived sleep onset timing and cardiovascular disease incidence: a UK Biobank cohort study (2021)

For the rest of this article and more, head over to Patreon! Five bucks a month for access to this and all previous articles. 16% off for annual subscriptions! It’s ad-free and you can cancel if it sucks 🙂

For personalized health consulting services: drlagakos@gmail.com.

Affiliate linksOMAHA. STEAKS. Check here for daily discounts and the best steaks of your life.

Still looking for a pair of hot blue blockers? TrueDark is offering 10% off HERE and Spectra479 is offering 15% off HERE. Use discount code LAGAKOS for a deal on CarbonShades. If you have no idea what I’m talking about, read this then this.

Naked Nutrition makes some great products, including Naked Grass Fed Protein. Also, free shipping 

20% off some delish stocks and broths from Kettle and Fire HERE

Real Mushrooms makes great extracts. 10% off with coupon code LAGAKOS. I recommend Lion’s Mane for the brain and Reishi for everything else

calories proper

Leave a Reply

Your email address will not be published. Required fields are marked *