Go to bed on time every day, please. Bonus points if fasted & sober.

Everyone is gonna hate me for this. The opposite of that advice is how an alarming number of adults do it.

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But nearly every day now, at an increasing pace, another study comes to my attention* highlighting the lowest hanging fruit in the premature mortality game.

*by all means, keep tagging me in articles of this nature! I don’t find it annoying or bothersome at all (not being sarcastic)

Accelerometer-derived sleep onset timing and cardiovascular disease incidence: a UK Biobank cohort study (2021)

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For personalized health consulting services: drlagakos@gmail.com.

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calories proper