-the alignment of circadian clocks between peripheral tissues and the brain is crucial to preventing and healing from disease
-if you believe anything evolution, we’ve been through two trillion 24-h light-dark cycles. Circadian rhythms, 500 million years of evolution. Think that’s long enough to leave a mark?
-misalignment of endogenous clocks with environmental inputs = disarray, will manifest in a variety of illnesses depending on your personal #context
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Get some dark chocolate, too