Feeding rhythms and the circadian regulation of metabolism

This. Paper.

[Patron link]

-the alignment of circadian clocks between peripheral tissues and the brain is crucial to preventing and healing from disease

-if you believe anything evolution, we’ve been through two trillion 24-h light-dark cycles. Circadian rhythms, 500 million years of evolution. Think that’s long enough to leave a mark?

-misalignment of endogenous clocks with environmental inputs = disarray, will manifest in a variety of illnesses depending on your personal #context

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Naked Nutrition makes some great products, including Naked Grass Fed Protein. Also, free shipping 

These pork rinds are the bomb. Seriously! And if you like spicy

Get some dark chocolate, too 

calories proper

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