Hyperinsulinemia is sufficient but not necessary for weight gain.
Since keto kept coming up equivocal or inferior to ultra-processed food (UPF)-free diets, some proponents kept trying to invent mechanisms as to why keto ackshually was superior O_o
Let’s call this Keto Pseudo-Dominance.
-The best evidence was a spontaneous reduction in appetite. Unfortunately, it turned out that this was due to cutting UPF, not carbs per se, so it worked equally well on higher carb and even WFPB *gasp*
Here’s where it went from there…
For the rest of this article and more, head over to Patreon! Five bucks a month for access to this and all previous articles. 16% off for annual subscriptions! It’s ad-free and you can cancel if it sucks 🙂
For personalized health consulting services: email@example.com.
Affiliate links: OMAHA. STEAKS. Check here for daily discounts and the best steaks of your life.
Still looking for a pair of hot blue blockers? TrueDark is offering 10% off HERE and Spectra479 is offering 15% off HERE. Use discount code LAGAKOS for a deal on CarbonShades. If you have no idea what I’m talking about, read this then this.
Naked Nutrition makes some great products, including Naked Grass Fed Protein. Also, free shipping
20% off some delish stocks and broths from Kettle and Fire HERE.
Real Mushrooms makes great extracts. 10% off with coupon code LAGAKOS. I recommend Lion’s Mane for the brain and Reishi for everything else.