Skeletal muscle fibres can be divided into about a million cell types based on a variety of characteristics, but for the purpose of simplicity, I’m just gonna talk about type 1 & type 2 fibres…
And a fascinating story about the implications of forcing the utilization of one fuel over another.
In brief, type 1 muscle fibres are slow twitch and reddish in color. Type 2’s are fast twitch and whiter. The speed and color have something in common.
And how #kaatsu bands may be an interesting avenue in this context.
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