Skeletal muscle fibres can be divided into about a million cell types based on a variety of characteristics, but for the purpose of simplicity, I’m just gonna talk about type 1 & type 2 fibres…
And a fascinating story about the implications of forcing the utilization of one fuel over another.
In brief, type 1 muscle fibres are slow twitch and reddish in color. Type 2’s are fast twitch and whiter. The speed and color have something in common.
And how #kaatsu bands may be an interesting avenue in this context.
For the rest of this article and more, head over to Patreon! Five bucks a month for access to this and all previous articles. 16% off for annual subscriptions! It’s ad-free and you can cancel if it sucks 🙂
For personalized health consulting services: email@example.com.
Still looking for a pair of hot blue blockers? TrueDark is offering 10% off HERE and Spectra479 is offering 15% off HERE. Use discount code LAGAKOS for a deal on CarbonShades. If you have no idea what I’m talking about, read this then this.