^^^ from a recent Vox article. It’s brief, and relatively in line with what I’ve slowly come to think is true about chronotypes. That is, they’re a species-level property. For example, there are morning larks and night owls. There aren’t morning owls.
Virtually every human study on chronotypes is remarkably consistent: humans aren’t a night-species.
Evening chronotype is associated with changes in eating behavior, more sleep apnea, and increased stress hormones in short sleeping obese individuals (Lucassen et al., 2013)
They basically put all of the results in the title lol. People who stayed up late and skipped or delayed breakfast had higher stress hormones, lower HDL, and were of generally poorer health.
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