say it ain’t so
Ketogenic diets alter the gut microbiome resulting in decreased intestinal TH17 cells (Ang et al., 2020)
To be honest, it wasn’t the Th17 cells that caught my attention.
It was this:
and then this ?
A huge drop in actinobacteria and more specifically, our beloved bifidobacteria!
This is humans on a well-formulated ketogenic diet.
What went wrong?
For the rest of this article and more, head over to Patreon! Five bucks a month for access to this and all previous articles. It’s ad-free and you can cancel if it sucks
New affiliate! Naked Nutrition makes some great products, including Naked Grass Fed Protein. Also, free shipping
These pork rinds are the bomb. Seriously! And if you like spicy…
Get some dark chocolate, too
For personalized health consulting services: drlagakos@gmail.com.
Affiliate links: Still looking for a pair of hot blue blockers? TrueDark is offering 10% off HERE and Spectra479 is offering 15% off HERE. Use discount code LAGAKOS for a deal on CarbonShades. If you have no idea what I’m talking about, read this then this.