Carbs: low is good; is *lower* better? this study suggests “nope” http://t.co/5MATDl8Msr
— Bill Lagakos (@CaloriesProper) February 27, 2015
This was met with much backlash from the low carb cavalry, because, well, if low is good then lower must be better…
I’m not anti-keto; but I’m not anti-science. FACT.
“…some people are not genetically equipped to thrive in prolonged nutritional ketosis.” –Peter Attia
So, we have this: Ketogenic low-carbohydrate diets have no metabolic advantage over nonketogenic low-carbohydrate diets (Johnston et al., 2006)
It’s not a bad study.
For more, head over to Patreon!