Hi, I’m Bill.


I have a Ph.D. in Nutritional Biochemistry and Physiology with a focus on obesity, insulin resistance, and circadian biology (here’s a list of my publications). I’m passionate about this field and I hope you enjoy the blog.

Sometimes I think faster than I type, so I wrote a book to more thoroughly explain these concepts in a variety of different contexts (with plenty of examples).  A lot of the fundamentals can be found right here in blog posts, but if you’d like a condensed version all in one place: The poor, misunderstood calorie.  Or you can email me: DrLagakos@gmail.com.

I also write for ketodietapp.com and you can find more of my articles there.

calories proper