^^^ from a recent Vox article. It’s brief, and relatively in line with what I’ve slowly come to think is true about chronotypes. That is, they’re a species-level property. For example, there are morning larks and night owls. There aren’t morning owls.
Virtually every human study on chronotypes is remarkably consistent: humans aren’t a night-species.
Evening chronotype is associated with changes in eating behavior, more sleep apnea, and increased stress hormones in short sleeping obese individuals (Lucassen et al., 2013)
They basically put all of the results in the title lol. People who stayed up late and skipped or delayed breakfast had higher stress hormones, lower HDL, and were of generally poorer health.
For the rest of this article and more, head over to Patreon! Five bucks a month for full access and there are many other options. It’s ad-free and you can cancel if it sucks 🙂
Consults are open, contact me if you’re interested: drlagakos@gmail.com
Affiliate links: join Binance and get some cryptoassets or download Honeyminer and get some Bitcoins for free! And now you can mine Bitcoin from your Chromebook!
Still looking for a pair of hot blue blockers? Carbonshade and TrueDark are offering 15% off with the coupon code LAGAKOS and Spectra479 is offering 15% off HERE. If you have no idea what I’m talking about, read this then this.
20% off some delish stocks and broths from Kettle and Fire HERE.
If you want the benefits of ‘shrooms but don’t like eating them, Real Mushrooms makes great extracts. 10% off with coupon code LAGAKOS. I recommend Lion’s Mane for the brain and Reishi for everything else.
Join Earn.com with this link.
Start your OWN Patreon campaign!