Study: a keto diet improves pound-for-pound physical performance in weight lifting athletes

A low-carbohydrate ketogenic diet reduces body weight without compromising performance in powerlifting and Olympic weightlifting athletes (Greene et al., 2018)

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This was a tricky one. Many relevant moving parts.

They were experienced lifters so we can trust they knew what they were doing in the gym, and any improvements would be due to diet as opposed to n00b gainz.

On the flipside, this was a THREE MONTH crossover which really levels the playing field wrt confounding variables.

Carbs were <50 grams or <10% per day, which by virtually any definition is very low carb/ketogenic for these young highly active individuals. They were instructed to maintain their normal protein and calorie intake, which in reflection may have been a flaw in the study design…

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