some mechanisms and effects of nutritional ketosis

Ketogenic diets and protective mechanisms in epilepsy, metabolic disorders, cancer, neuronal loss, and muscle and nerve degeneration (Li et al., 2019)

[Patron link]

New review out, that got a lot of stuff right!

For example, it’s useful to talk about starchy/net carbs in terms of % of calories because for people with vastly differing total daily energy intake, the actual grams will differ considerably. Also, if you want to know if your diet is ketogenic, there’s a neat little trick.

Topics covered: biochemistry of ketogenic diet-mediated energy generation, general health, type 2 diabetes, weight loss, fatty liver, neurodegeneration, muscle biology, and more!

For the rest of this article and more, head over to Patreon! Five bucks a month for access to this and all previous articles. It’s ad-free and you can cancel if it sucks 

These pork rinds are the bomb. Seriously! And if you like spicy

For personalized health consulting services:

Affiliate links: Still looking for a pair of hot blue blockers? TrueDark is offering 10% off HERE and Spectra479 is offering 15% off HERE. Use discount code LAGAKOS for a deal on CarbonShades. If you have no idea what I’m talking about, read this then this.

calories proper

Leave a Reply

Your email address will not be published. Required fields are marked *