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Search Results for: breakfast circadian
Entraining Central and Peripheral Circadian Rhythms
“Desynchronization between the central and peripheral clocks by, for instance, altered timing of food intake, can lead to uncoupling of peripheral clocks from the central pacemaker and is, in humans, related to the development of metabolic disorders, including obesity and type 2 diabetes.” If you haven’t … Continue reading
Posted in Advanced nutrition, chronopharmacology, circadian, liver, melatonin, Protein, sleep, Sun
Tagged circadian rhythm, melatonin, nutrition, obesity, protein
Pharmaceutical-grade circadian enhancement?
Is it possible to improve the amplitude and resiliency of your circadian rhythms? Is this desirable? Yes and yes, I think. Introducing, the aMUPA mice (Froy et al., 2006). What you need to know about ’em: they have very robust … Continue reading
Posted in Advanced nutrition, angiotensin, circadian, diet, Energy balance, insulin, muscle, sleep
Tagged body composition, calories proper, circadian rhythm, energy balance, melatonin, mortality, nutrition, sleep
Carb Back-Loading and the Circadian Regulation of Metabolism
Carb Back-Loading (CBL) redux, part I Step 1: eat little in the morning (maybe some fat+protein; definitely no carb) Step 2: exercise in the afternoon/evening Step 3: eat the carbs, all of them. Preferably high glycemic carbs. Other: no dietary … Continue reading
Posted in Advanced nutrition, circadian, diet, Energy balance, Exercise, fat, insulin, melatonin, muscle, Protein, strength, TPMC
Tagged body composition, calories proper, carbs, circadian rhythm, diabetes, diet, energy balance, exercise, melatonin, muscle, nutrition
Coffee and cigars, the breakfast of champions
Or more specifically, caffeine and nicotine… or really just nicotine. Today is about the lesser of two evils: nicotine, Mother Nature’s little helper (the other evil being cigarettes [not coffee]). This curious little molecule is an anti-inflammatory memory boosting appetite … Continue reading
Posted in Advanced nutrition, Energy balance, smoking
Tagged body composition, calories, diet, energy balance, energy expenditure, mortality, nicotine, obesity
#eTRF 2022
Yo! How you gonna design a weight loss study comparing two interventions but initiate the most rigorous ISOCALORIC reinforcements – regular counseling, phone calls, emails, etc., etc., to all but ensure no difference in weight loss? Yes, because CICO (don’t … Continue reading
Posted in Uncategorized
One MAD, Two MAD,
Red MAD, Blue MAD. [Patron link] OMAD = One Meal A Day. AKA skipping breakfast & lunch then having a huge dinner. Don’t @ me “I break my fast at 6pm!” It’s still called dinner. It’s a fairly rare practice, … Continue reading
Posted in Uncategorized
#eTRF: OK, I’ll stop now
Early versus late time-restricted feeding in adults at increased risk of developing type 2 diabetes: is there an optimal time to eat for metabolic health? (Lynch et al., 2020) [Patron link] This was a protocol for a future study, but … Continue reading
Posted in Uncategorized
#eTRF strikes again
Two weeks of early time-restricted feeding improves skeletal muscle insulin and anabolic sensitivity in healthy men (Jones et al., 2020) because that’s what #eTRF does. [Patron link] a little background -this group of researchers do a lot of diet/exercise work … Continue reading
Posted in Uncategorized
#eTRF OMAD (Singh et al., 2019)
I’m not a huge fan of OMAD (one-meal-a-day) — if it works for you, cool, but it’s not where I’d start. Harder to meet protein requirements, metabolic mayhem refeeds, disrupted sleep quality, etc. But it helps some people control calorie … Continue reading
Posted in Uncategorized
Short- and long-term regulation of appetite
The energy expenditure and food intake of individual men. [Patron link] So, this study has been making the rounds: Skipping Breakfast Before Exercise Creates a More Negative 24-hour Energy Balance: A Randomized Controlled Trial in Healthy Physically Active Young Men … Continue reading
Posted in Uncategorized