Glucose and lipid homeostasis and inflammation in humans following an isocaloric ketogenic diet (Rosenbaum et al., 2019)
-Rosenbaum & Leibel come out of retirement? These scientists did some of great pioneering work on the biology of leptin in weight gain/loss.
-I don’t know how much Kevin Hall contributed to this study but he’s been working HARD lately!
4 weeks of a baseline diet (15% protein, 50% carb, 35% fat) -> no washout? -> 4 weeks of a ketogenic diet (15% protein, 5% carb, 80% fat)
Following each diet period, a ketogenic & conventional meal tolerance was done:
Diet breakdown, sample menu, and my analysis below:
But for that, you’re gonna have to head over to Patreon! Join the community of over 300 members for up-to-date information about a variety of topics in the health & optimizing wellness space. Five bucks a month for access to this and all previous articles.
For personalized health consulting services: email@example.com.
If you want the benefits of ‘shrooms but don’t like eating them, Real Mushrooms makes great extracts. 10% off with coupon code LAGAKOS. I recommend Lion’s Mane for the brain and Reishi for everything else.