Some people believe insulin resistance (IR) causes obesity, and they are not pleased when I say this is actually a controversial topic in the field…
“Bill isn’t toeing the company line. Again.”
So I asked a simple question: if IR causes obesity, how?
There are insulin sensitive obese people & IR lean people.
Tell me again how insulin resistance causes obesity?
— Bill Lagakos (@CaloriesProper) June 5, 2016
The Common Response: 1) IR -> 2) hyperinsulinemia -> 3) more insulin = more fat mass.
However, this is flawed.
Easiest rebuttal (somewhat of a strawman, but whatevs): Barbara Corkey and her group has done a lot of work showing that insulin hypersecretion (caused by dietary additives, preservatives, weird chemicals, etc.) may actually precede & causes IR… not enough insulin hypersecretion to induce hypoglycemia, just enough to induce IR.
So that basically breaks the 1st step in the Common Response, but doesn’t really disprove the possibility that IR still causes obesity (or can cause obesity).
In any case, check out Corkey’s 2011 Banting Lecture. Highly recommended, a lot of food for thought.
Theoretically, gaining fat mass is helped, not hindered, by insulin sensitive adipose. It’s thought that once adipose resists insulin, the accumulation of fat mass in adipose slows ,and the development of ectopic fat and diabetes accelerates. Admittedly, this is somewhat of a cop-out because IR, in this #context, generally refers to glucose intolerance which largely reflects hepatic and skeletal muscle insulin sensitivity. Adipose tissue insulin sensitivity is different (ie, it reflects lipid metabolism as opposed to glucose metabolism).
But still, there are lean people with IR who do not go on to develop obesity and insulin sensitive obese people.
In other words, IR is neither necessary nor sufficient to induce obesity. Insulin, probably, but not IR.
“Insulin is there to grow fat tissue for the obesity epidemic, not replenish glycogen after yoga.”
Furthermore, adipose doesn’t require hyperinsulinemia or insulin hypersecretion to grow. Not even close! Fertilizing fat mass is insulin’s forte. Read this post!
And if IR caused obesity, it’d be reasonably safe to assume obese people should have IR (unless it magically resolves upon achievement of obesity) (unlikely).
Two key exceptions: 1) not all obese are IR; and 2) exercise reduces IR in obesity, but don’t cause fatt loss (in many cases).
But the point of this post is really about the “how.”
Of course, nine times out of ten, I’m the first to say there are as many pathways to obesity as there are distinct obesity phenotypes. Just like the existence of isolated IGT, isolated IFG, and combined IGT/IFG. Ie, it’s not a singular continuum of IGT -> IFG -> diabetes (or IFG -> IGT -> diabetes).
Some researchers even think: increasing fat mass -> inflammation -> insulin resistance… which puts IR after weight gain… really hard to say something is causal if it happens after the fact.
Can insulin resistance precede obesity? Yes, and I bet it does in many cases. But that doesn’t make it causal. IR and obesity may just share an underlying cause…
Maybe it’s a combination of things, initiated by epigenetics and/or environmental factors and/or processed junk foods. This would include Corkey’s hypothesis, which states [roughly]: certain dietary compounds increase insulin secretion just a little bit. Not enough to cause hypoglycemia or even come close to qualify as hyperinsulinemia (even according to Kraft!). It would also include the inflammation hypothesis because many of these very same food compounds contribute to inflammation.
And what sets the stage, the ‘permissive’ factor if you will? you guessed it, circadian arrhythmia hahaha
I strongly believe circadian arrhythmia is one, if not the, common underlying factor which causes IR, IGT, IFG, obesity, etc., depending on which other factors are present.
Adipose tissue even exhibits daily circadian fluctuations in insulin sensitivity: more resistant in the morning, more sensitive in the evening. It is known. Eg, see Part 3 of this post.
that’s all for now!
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