DESTROYS!
With language like that, you’d expect to see a pretty big difference between the two diets. I mean like, really big difference.
So I clicked the link. Aaaaand #nothingsauce.
?(????)?
This study was similar to: “Carbs: Low vs. Lower” where it was shown that many people do just as well losing weight on a low carb diet as they do on a ketogenic diet.
The study was actually quite good, but “destroys” is not the word I would’ve used, especially since the destroyer dieters lost only about 25% more fat mass (P=0.083) and FOUR TIMES MORE FAT-FREE MASS (P=0.054).
For the rest of this article, join my Patreon! It’s only five bucks a month and guaranteed to make you 2x happier and 3x smarter 🙂
It’s ad-free and you can cancel at any time.
UPDATED Affiliate links: still looking for a pair of hot blue blockers? Carbonshade is offering 15% off with the coupon code LAGAKOS and Spectra479 is offering 15% off HERE.
If you have no idea what I’m talking about, read this then this.
20% off some delish stocks and broths from Kettle and Fire HERE.
If you want the benefits of ‘shrooms but don’t like eating them, Real Mushrooms makes great extracts. 10% off with coupon code LAGAKOS. I recommend Lion’s Mane for the brain and Reishi for everything else.
Join Earn.com with this link. Get free magical internet money!
