I read this on a magazine cover and my level of impending disappointment rapidly increased as I approached page 20. Aaaaand….
It wasn’t horrible! Could use some tweaking, but hit a lot of important points and didn’t say “NO RED MEAT EVER.”
1/ You sneak a smoke.
DUH. Smoking cigarettes is the worst way to get your nicotine hit imaginable. Use a patch, chew nicotine gum, suck on a lozenge. Just. Don’t. Smoke. It also ages your skin faster.
2/ You skip your walk.
BOOM! We all know the power of a good walk, amirite? Get sunlight and fresh air, get off your butt as often as possible!
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