awesome finder
-
Recent Posts
- Would you like your next meal to be your last… in a really long time??
- Health “Biohacks”
- Most sleep drugs are absolute shit.
- Hey GLP-1 nerds, check out Nesfatin-1
- The All New “Uh-Oh CIM”
- 5x greater intake of seed oils. Place your bets!?
- Rebranding GLP-1Ra & SGLT2i as “CIM” O_o
- Seed oils.
- This mouse-alcohol-energy balance study is breaking the internet.
- Canagliflozin, semaglutide, and tirzepatide OH MY
- Homemade Healthy Hot Mustard. Recipe.
- B&M, Bimagrumab and Miragrebon. Get your grubz on.
- Tirzepa-what now??
- #eTRF 2022
- Death cycles of bodybuilders
-
Twitter live feed
-
-
Search Results for: saturated fat
Saturated fat, cholesterol, and carbohydrates
“You catch more flies with honey…” ^^^good policy in general, but especially for debating in the realm of nutritional sciences. A short while back, Nina Teicholz discussed low carb ketogenic diets and plant-based diets with John Mackey. Although I … Continue reading
Posted in Advanced nutrition, coconut, diet, Dietary fat, empty calories, Energy balance, fat, fiber, Fish, Grains, insulin, muscle, Protein, Sugar, TPMC
Tagged Atkins, calories proper, carbs, diet, empty calories, energy balance, fat, fiber, insulin, ketogenic, ketosis, muscle, nutrition, protein, sugar
Taxes, saturated fat, and HDL, Op. 71
Since red meat won’t kill you (it will make you stronger), why is taxing saturated fat still up for discussion? The Danish proposal will add a $1.32 per pound to foods with >2.3% saturated fat; the cost of butter will … Continue reading
Posted in Advanced nutrition, Dietary fat, Energy balance, Exercise, Sugar, Uncategorized
Vegetable oil fatty acids are not essential.
They are conditionally essential at best, only if docosahexaenoic acid (DHA) is lacking. We can’t synthesize omega 3 fatty acids, and indeed they do prevent/cure certain manifestations of “essential fatty acid (EFA) deficiency” (Weise et al., 1958), but DHA can … Continue reading
Posted in Advanced nutrition, coconut, diet, Dietary fat, fat, Fish, liver, TPMC
Are carbs stored as fat?
Hint: “no” DNL proper. Lots of metabolism talk below, but first a brief intro. My “muse,” if you will. Taubes’ recent article in the BMJ (Taubes, 2013; full text) generated some interesting feedback. In the original article, Taubes basically re-states his … Continue reading
Posted in Advanced nutrition, diet, Dietary fat, Energy balance, fat, insulin, TPMC
Tagged body composition, calories, calories proper, carbohydrates, carbs, DNL, energy balance, energy expenditure, fat, insulin, nutrition, obesity, sugar
Molested fats, Op. 139
or Trans fats, part IV Proceed with caution, this is an exploratory post. Replacing CakesCookiesPiesPastriesBreadCerealsBiscuitsPizzaMuffins with [insert any whole food item here] is just a good idea. And more reasons to eat dark chocolate. In Inflammatory, trans, or linoleate? the idea … Continue reading
Posted in Advanced nutrition, Dietary fat, empty calories, fat, Trans fat
Tagged artificial ingredients, calories proper, empty calories, fat, nutrition, processed food, sugar, trans fat
Non-sequiter nutrition V. The neglected fats
update: I learned a new trick. If you haven’t been receiving the regular updates to which you subscribed, it’s probably due to spam filters. Cure: find the update in your spam folder and reply to it. You don’t have to … Continue reading
Posted in Advanced nutrition, diet, Dietary fat, empty calories, fat, Fish, Protein
Tagged calories proper, diet, empty calories, fat, nutrition, processed food, sugar, trans fat
Trans fats, take III
Man vs. ape Or Postmenopausal women vs. Africa green monkeys Two good and potentially somewhat contradicting studies on our good old friends, trans fats. Trans fat diet induces abdominal obesity and changes in insulin sensitivity in monkeys. (Kavanagh … Continue reading
Sugar vs. fat
This can be considered as somewhat of a follow-up to the previous post about the deleterious effect of the high fructose high fat diet in rats. As a brief refresher, rats fed high fat were far healthier than those fed … Continue reading
Posted in Advanced nutrition, Dietary fat, Fructose, Sugar
fat blog, take I
Trans fats are everywhere. Go to your cupboards, grab any packaged food products like crackers or cereal and you will probably find the words “partially hydrogenated” in the ingredients list. So, what are trans fats? and how bad are they? … Continue reading
Posted in Uncategorized
Study: protein & seafood. They work!
I liked this study for a couple reasons: Effect of combined use of a low(ish)-carbohydrate, high-protein diet with omega-3 polyunsaturated fatty acid supplementation on glycemic control in newly diagnosed type 2 diabetes: a randomized, double-blind, parallel-controlled trial (Liu et al., … Continue reading
Posted in Advanced nutrition, diet, Energy balance, Fish, insulin, Protein