In the original Incredible camping experiment, a week-long camping trip was shown to cause people to fall sleep & wake earlier, feel better, and advanced their melatonin secretion. In the new Camping Experiment, they showed that 70% of this is accomplished within the first 2 days!
Some of the #FakeNews headlines attributed the improved sleep quality to sleeping in a tent. “Cute.” More likely, this was driven by absence of artificial light.
Proposal: How about fasting from artificial light one day per week? Or maybe just one night per week?