Endurance Performance Doesn’t Decline on a Low Carb Diet
The new study by Zinn and colleagues doesn’t debunk ketoadaptation. And the authors agree!
In brief, it was 5 ~50-year old recreational endurance athletes. They’ve been training a lot for a very long time. In other words, one way to view this study is the opposite of n00b gainz. Experienced exercisers don’t typically make gains in 10 weeks without drastically changing their training program or increasing protein intake – neither of which occurred in this study.
For the rest of this article, and all past & future articles, head on over to Patreon! Three bucks a month gets you all access.
Long-term fat adaptation.
More on physical performance and ketoadaptation
A timeline of ketoadaptation.
Become a Patron!
This entry was posted in Advanced nutrition
, Dietary fat
and tagged Atkins
, body composition
, calories proper
. Bookmark the permalink