Activate #Nrf2, then optimize: Brussels sprouts

Hahaha What can’t you do, Nrf2?

Remember The Day Almonds Became Interesting? Namely, “the long series of  unlikely events that must occur in order for the bifidogenic effects of almonds to manifest.” Well, it happened again. Or the opposite.

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I’m not a huge fan of antioxidant supps for a variety of reasons, including but not limited to ATBC and CARET. There are certainly some exceptions to this, although your body can handle itself quite well under most circumstances.

I am, however, a pretty big fan of periodically doing things like activating #Nrf2, because anti-cancer. Advantage is that if there’s nothing going on, Nrf2 is degraded pretty quickly (can’t really say the same about antiox supps). If there is something going one, Nrf2 rallies the troops to swiftly restore balance: pathways pathways pathways -> DEAD CANCER CELLS.

 

IT DOESN’T GET ANY EASIER THAN THIS, FAM

 

One of the major ways Nrf2 gets it done is by inducing the synthesis of endogenous protective compounds like glutathione. Glutathione synthesis requires sulfury stuff, particularly (if it’s available), cysteine. Guess what?

 

 

Sulforaphane activates Nrf2 and breaks down to provide cysteine for glutathione synthesis. WEIRD COINCIDENCE, I KNOW RIGHT?

WHAT CAN ANY REMOTELY REASONABLE PERSON CONCLUDE FROM THIS?

JOIN MY PATREON TO FIND OUT!

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If you want the benefits of  ‘shrooms but don’t like eating them, Real Mushrooms makes great extracts. 10% off with coupon code LAGAKOS.

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  • I seem to be allergic to this stuff. I knew it was a possibility, it being sulfurous and all, but I tried with the broccoli sprouts ala Found my Fitness. Disaster!

    • fortunately, there are many options!
      sulforaphane was just a bonus because of the cysteine