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Search Results for: Jakubowicz
The totality of evidence favors some manner of eTRF: 6 vs. 3 vs. 2 meals/d
Two studies. one compared 6 vs. 3 meals per day (Jakubowicz et al., 2019); the other 6 vs. 2 (Kahleova et al., 2014). BOTH eTRF!!!!! Finally. Tl;dr #1: with regard to body composition, 3 protein-containing meals/d seems to be the … Continue reading
Posted in Uncategorized
Meal timing and the circadian regulation of nutrient partitioning.
Breakfast [in the morning] strengthens circadian rhythms and reduces postprandial glucose excursion after lunch (Jakubowicz et al., 2017) Freebie over at Patreon. For less than the price of a cup of coffee, get access to all … Continue reading
Posted in angiotensin, Bromocriptine, Cabergoline, chronopharmacology, circadian, Dopamine, sex, Sun, vasopressin
Tagged circadian rhythm, diet, nutrition
Carb Back-Loading, take II
Brief refresher: skeletal muscle insulin sensitivity is higher in the morning than in the evening. Exercise boosts insulin sensitivity selectively in muscle, which is relatively more important in the evening. Thus, an evening carb-load may benefit from exercise to effectively partition … Continue reading
Posted in Advanced nutrition, circadian, diet, Energy balance, Exercise, fat, insulin, muscle, Protein, strength, TPMC
Tagged body composition, calories proper, carbs, circadian rhythm, diet, energy balance, energy expenditure, fat, insulin, ketosis, muscle, nutrition, protein
Skipping meals, intermittent fasting, grazing, etc.
or… Circadian Meal Timing! They say if you’re going to [intentionally] skip a meal, it should be breakfast – and hey, that’s probably the easiest meal to skip. However, a recent study showed skipping dinner FTW (well, not exactly). I’ve never seen a … Continue reading
Posted in Advanced nutrition, circadian, diet, empty calories, Energy balance, fat, insulin, Protein, TPMC
Tagged body composition, calories, calories proper, carbs, diabetes, diet, energy balance, energy expenditure, fat, insulin, nutrition, obesity, protein
Missing: 300 kilocalories
or Weight-loss maintenance, part II (as promised) Effects of dietary composition on energy expenditure during weight-loss maintenance (Ebbeling et al., 2012) A three-way crossover study! Excellent study design. In brief, the participants lost 30 pounds in 12 weeks on a … Continue reading
Posted in Advanced nutrition, Dietary fat, empty calories, Energy balance, Exercise, Protein, TPMC
Tagged Atkins, carbs, energy balance, energy expenditure, fat, protein, Zone
Don’t eat doughnuts for breakfast, Op. 85
or Weight-loss maintenance, part 1 “Weight-loss maintenance” is a critical part in the battle against obesity because losing weight is much easier and significantly more successful than keeping it off. The difference lies predominantly in duration: a few months of … Continue reading
Posted in Advanced nutrition, Dietary fat, empty calories, Energy balance, Leptin, Protein, Sugar